NUTRITION. Our bodies need fuel from five basic food groups each day. Here are suggested daily servings for a Reducing Diet.
The vegetables listed above are low calorie; vegetables such as red beets, carrots, eggplant, onions, peas, and pumpkin -limit to ½ cup. Always track on My Fitness Pal!
VITAMINS. Consider vitamins for your menus:
Did you notice? Not one “dessert”!
Source: John Robert Powers and Mary Sue Miller. Secrets of Charm, John C. Winston Company, Philadelphia & Toronto, 1954.