Step 2: plan Balanced Menus
Plan and jot down 4-7 balanced dinners (1/4 lean protein, 1/4 whole grain, 1/4 vegetable, 1/4 fruit or vegetable) such as:
Next, plan simple BLS ideas (Breakfast, Lunch, and Snack ideas) like:
Tip! You can write your meal plan directly onto the printable or place the printable in a fridge file and use a dry erase marker to meal plan.
Step 3: write a Grocery list
Write down the grocery items you will need for each balanced dinner and bls. You can easily organize your groceries into 5 categories for efficiency at the grocery store: