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  • Getting Started
    • Start Here
    • Phase 1 >
      • Step 1: Daily Routine
      • Step 2: Week Routine
      • Step 3: Meal Plan
      • Step 4: Desk Work
      • Step 5: Planning
      • Step 6: Chore Chart
      • Step 7: Cleaning Kit
      • Step 8: Cleaning 101
    • Phase 2 >
      • Step 9: Organize 101
      • Step 10: Porch & More
      • Step 11: Laundry
      • Step 12: Office
      • Step 13: Family Room
      • Step 14: Kitchen
      • Step 15: Dining Room
      • Step 16: Master Bed
      • Step 17: Wardrobe
      • Step 18: Children Bed
      • Step 19: Bathroom
      • Step 20: Storage
    • Phase 3 >
      • Step 21: Decorate 101
  • Learn & Discuss
    • Blog
    • Courses >
      • Charm School
      • Home School
    • Learning Library
    • Our Calendar
    • Our Story
    • Contact
  • Subscribe
  • Shop
    • New! Heart of Winter
    • Book
    • Planner
    • Collection
    • Kits
    • Printables
    • Shop All

Blog

Meal Plan 2 + Grocery List

8/29/2016

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Meal Plan + Grocery List Free Printable
​Total Home Makeover offers a simple system for mom to keep her home neat & tidy with delicious meals on the table, and have time to spare.  A great place to start is Step 1: A Daily Routine {with free printable} and the Quick Start Kit. ​
Start Here
Meal Plan 2 + Grocery List is here!  or scroll down for digital grocery!
Meal Plan 2 + Grocery List

Print & Save

  1. Click on the picture to print the free printable (on legal size paper if you want to cut-out recipe cards or regular paper to file the whole sheet in the Quick Start Kit.)  Learn more here.
  2. Save to your Pinterest meal plan file to easily reference meal plan in future. ​
I bought all my organic items at Kroger.
 
FRESH PRODUCE
O organic green onion, ¼ cup
O onion, ¼ cup
O Asian salad kit, 1
O carrots, 1 cup
O celery, ½ cup
O corn on the cob, 6
O sweet potatoes, 4
O arugula, 3 cups
 
MEAT
O wild caught salmon fillet, 1 lb.
O ground beef, 1 lb.
O chicken tenders, 1 lb.
 
DAIRY
O orange juice, ¼ cup
O Parmesan cheese
 
PACKAGED
O kidney beans, 2- 14 oz. cans
O diced tomatoes, 2- 28 oz. cans
O corn bread box, 1
O quinoa, 1 cup
O French baguette, 1
 
HAVE ON HAND
O soy sauce, ¼ cup
O honey, 5 tbsp.
O organic ground ginger, 1 tsp.
O garlic salt, 4 tsp.
O Italian seasoning, 1 tbsp.
O chili powder, 1 tsp.
O bbq sauce, 4 tbsp.
O olive oil, 3 tbsp.
O balsamic vinegar, ¼ cup
O salt & pepper
Was this helpful?  Let me know if you have recipe ideas or improvements.
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A SIMPLE SYSTEM FOR MOM TO KEEP HER HOME NEAT & TIDY WITH DELICIOUS MEALS ON THE TABLE, AND HAVE TIME TO SPARE.  ​
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